Health Essentials

Business woman is depressed. She felt stressed and alone in the house.


Depression What really causes Depression? Is it weakness or laziness ? NO!! Here are some of the causes of depression ·         Job loss ·         Financial problems (debts) ·         Unemployment ·        …
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Say No to Bullying

“ Over 3.2 million students are victims of bullying each year. 160,000 kids stay home from school every day due to fear of bullying 1 Out 10 Students Drop Out…
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Things you didn’t know about Stress

  Stress It is a tension that you feel when you are subjected to a demand , unpleasant or life challenges SYMPTOMS OF STRESS Isolation Poor Diet Excessive Use Of…
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Learn more about Suicide

“Close to 800 000 people die due to suicide every year, which is one person every 40 seconds. Suicide is a global phenomenon and occurs throughout the lifespan. Effective and evidence-based interventions can be implemented at population,…
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What is depression?

“A mental health disorder characterised by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life” What courses depression? This one of the question which…
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Children And Mental Health

Disciplining children to boost their Mental health. Disciplining children these days its not easy , since they are too much exposed in many things. Disciplining children to grow up in…
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