Category: mental health

  Stress It is a tension that you feel when you are subjected to a demand , unpleasant or life challenges SYMPTOMS OF STRESS Isolation Poor Diet Excessive Use Of Substance Blood Pressure ,Headache Feel Exhousted ,Frastration Backache ,Job Disatisfaction Upset Stomarch ,Loss Of Concentration Fatigue   WHAT ARE THE STRESSORS PERSONAL STRESSORS (financial problems […]

“Close to 800 000 people die due to suicide every year, which is one person every 40 seconds. Suicide is a global phenomenon and occurs throughout the lifespan. Effective and evidence-based interventions can be implemented at population, sub-population and individual levels to prevent suicide and suicide attempts.” WHAT IS SUICIDE? Suicide is the self-destructive act which is viewed as the double edged threat.Individuals considering suicide are struggling […]

“A mental health disorder characterised by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life” What courses depression? This one of the question which is asked frequently. Many people have no idea what causes depression, they mostly find out that they are suffering  from depression after consulting a medical […]

Disciplining children to boost their Mental health. Disciplining children these days its not easy , since they are too much exposed in many things. Disciplining children to grow up in a right way requires lot of strength . Discipline allows children to develop self-discipline, and helps them become emotionally and socially mature adults. “Disciplining your child means teaching them responsible behaviour […]