Things you didn’t know about Stress

Stress

It is a tension that you feel when you are subjected to a demand , unpleasant or life challenges

SYMPTOMS OF STRESS

• Isolation
• Poor Diet
• Excessive Use Of Substance
• Blood Pressure ,Headache
• Feel Exhousted ,Frastration
• Backache ,Job Disatisfaction
• Upset Stomarch ,Loss Of Concentration
• Fatigue

WHAT ARE THE STRESSORS

PERSONAL STRESSORS (financial problems ,illness,lies,expections)

EXTERNAL STRESSORS(noise, traffic ,over crowding ,extreme temperature)

WORKSTRESSORS (Poor performance ,poor planning ,workload, deadlines,unclear job description

 SOME TIPS IN DEALING STRESS

COMMUNICATE (THIS IS ONE OF THE BEST METHOD IN DEALING WITH STRESS) WORDS HAVE POWER TO BUILD OR DESTROY ) All communication problems are because we don’t listen to understand ,  we listen to reply.

EXERCISE

AVOID NOISE

SLEEP WELL (8HRS)

EAT A BALANCED MEAL

REDUCE INTAKE OF ALCOHOL

LIMIT CAFEINE

LEARN CREATIVE WORRYING (if you are worried about something that you can not change , why are worried about it because you can not change it , if you are worried about something that you can change why are worried about it because you can change it CONCLUSION ‘DO NOT WORRY )

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